Welcome to another episode of The Daily Dad Reset Podcast…
one-take garage talk for dads trying to stay present, regulate under pressure, and lead their families a little better than last time.
This week’s reset started when my 4 year old wanted nothing more to watch the bridies with me while I wanted nothing more that to go get my garage workout in.
What started as a way to keep the entire house asleep so that a 4 year old tornado doesn’t wake everyone up quickly became the very moment my nervous system needed to reset and down regulate.
In this episode I talk about mindfulness, working-out, and how being present in nature with my 4 year old is one of the best resets a dad could ever ask for.
This episode also includes the related article - Friday Fieldwork: Follow the Wonder
Real stories. Practical resets.
