Another great post! Love the writing style and storytelling as well as your experience with something as simple as a bell every 60 seconds. 💙 thanks for sharing!
I used to take the time to do that but I guess my monkey brain wins more often than not... so I remind myself for small moments, a few seconds are better than nothing. A deep breath, a moment of gratitude for small things in life 🙏
Some times I wonder if I have a small army of monkeys in my head! Totally agree, just a couple of small moments to be still or grateful can reset me and my monkeys.
Another great post! Love the writing style and storytelling as well as your experience with something as simple as a bell every 60 seconds. 💙 thanks for sharing!
That really means a lot to me!
I used to take the time to do that but I guess my monkey brain wins more often than not... so I remind myself for small moments, a few seconds are better than nothing. A deep breath, a moment of gratitude for small things in life 🙏
Some times I wonder if I have a small army of monkeys in my head! Totally agree, just a couple of small moments to be still or grateful can reset me and my monkeys.