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Mike Dlott's avatar

I’ve found this to be true even as an adult. I ran a 5K on the track this week, and a coach who is a friend of mine simply said “arms” and demonstrated the motion each time I passed. It’s the part of my form that tends to fall apart when I get tired. She knew exactly what I needed and kept it simple.

Sometimes kids need a quick technical reminder and others need encouragement. In the heat of competition, they rarely need a long list of instructions or a speech.

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