6 Comments
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BeBetter's avatar

Great advice to keep your physical pillar in shape. Thank you for sharing!

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Dr. Tyler Phillips's avatar

I love rucking. You get an extra element of the workout in the Oklahoma heat!

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Daily Dad Reset's avatar

Absolutely. Rucking’s not just the weight on your back, it’s the weather in your face. Heat, rain, snow all add their own grind. The couch whispers ‘stay,’ but the challenge is answering the dare outside.

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Katie Barnes's avatar

Oooh great idea. Never really thought about how easy it would be to get that equipment together. I do count carrying my 25 lb toddler as a workout sometimes. 🤣

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Daily Dad Reset's avatar

Carrying a toddler should count double—> weight vest + cardio + the occasional headbutt when they decide to “help.”

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Katie Barnes's avatar

lol wow so close to home

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